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Category: Health and Fitness

Plant Based Lifestyle

Nov 19
Shake it out! Moving & Minimizing

Plant powered movement enthusiast Grant Big Love on the power of movement

Oct 09
The Quick Green Salad

A salad can be a variety of flavors, with a variety of ingredients, any time of the day or night for a fast and nutritious snack and even a meal.

Sep 18
Soda and Body Fat

Drinking soda makes people fat -- there is no debate. This according to Mark Hyman, MD, author of UltraMetabolism: The Simple Plan for Automatic Weight Loss.

Sep 06
7 Elements to Build Muscle

To build big muscle is no mean feat. You need to know the right approach and then build your foundation properly.

Sep 06
The Road to Legal Marijuana

If you were born after 1970, at one point or another you've probably wondered, "Why the hell is pot illegal?"

Sep 03
Homegrown Medicine: Lemongrass Tea

Lemongrass is one of the best plants to grow in your home or office garden. Easy to grow in the right environment, it has many uses...