A home fitness routine is a great way to get the body moving, keep muscles and joints active and improving, keeping the body healthy and fit with consistency and a bit of fun improvisation. Calisthenics, or bodyweight exercises, need little or no equipment, can be done just about anywhere, and are a great compliment to the mechanics of how the human body actually functions. A quick search on the web will bring dozens of fitness personalities with hundreds of routines and fast tips to improve fitness ability and body strength.
Here are just a few great Youtube channels to check out for great home workout programs to take your fitness to the next level:
- Body by Rings by Fitness FAQs– Bodyweight workout routines using gymnastics rings easily purchased online or in fitness stores.
- Pinho Calistenia– Beginner to Advanced level bodyweight workouts and tips.
- Thenx– Beginner to Advanced level bodyweight circuit training
- GMB Fitness
- XFA Fitness– High Intensity Interval Training (HIIT) Routines
- CodyApp Fitness– Resource for bodyweight, yoga, movement, calisthenics, and cardio routines
